Car accidents are unpredictable, and there is no way to stop them. Experts say that taking certain precautions while driving a car can decrease your chances of being in an accident, like wearing a seatbelt, not driving drunk, and paying attention to the road.
Indeed, such measures do decrease your chances of being in a car accident because you are not likely to be the cause of that, however, it still doesn’t guarantee that anyone else would be as cautious as you – you can be dragged into an accident because of someone else’s mistake as well. Rear-end car accidents are one example of that.
One of the worst things about car accidents is the injuries and pains that they leave you with. Your active life suddenly takes a break and you are expected to halt all the physical functions until you are feeling better. It can be very frustrating and anxious. Sometimes, it even spirals into phases of depression.
However, there is one thing that you need to know: there are no shortcuts to recovery. You can suppress your pain with painkillers, but to completely eliminate it, you need to put on much more effort.
Here are some steps that you can take to deal with all the things related to your pains after a car accident.
Seek Professional Medical Care
Even if you have walked out of a car accident without any major injuries, it doesn’t mean that you are one hundred percent fine. Not all injuries become immediately visible. Due to the adrenaline rush that we experience during an accident, the brain numbs the pain temporarily.
However, when you wake up the next day, you wake up with immense pain. Injuries like concussion, whiplash, herniated disc, spine damage, and others can take hours, or even a day, to come to the surface. But waiting for that to happen is equal to losing time that can otherwise be spent on the recovery.
Waiting too long to see a doctor can worsen the injuries. On the other hand, visiting the Marietta car accident clinic right after the car accident can make the diagnosis and treatment of your injuries possible, before you even begin to experience the pain.
Take a Break from Work
A car accident definitely takes a toll on your body, which is why it is common to feel pain in your back, neck, and head after a collision. If your body has gone through some impact, your car must have been damaged too, which means that you are also stressed about your car repairs.
Amid all the physical pain, mental stress, and frustration of being stuck in a recovery schedule, it is better for you to take time off work. Working in such a condition would only worsen things for you. Moreover, stress due to work can make recovery harder.
Therefore, it is important that you stay at home for a few weeks, until the doctor recommends the opposite.
Take Rest, but Not Too Much
Apart from the fact that taking rest is very important for your recovery, you also need to make sure that you are not taking too much rest to not let your body heal gradually. After complete rest for a couple of days, you should gradually start getting on your feet to do some light chores around the house.
Don’t do any strenuous activity that might trigger the pain, but some walking, some cycling, or maybe some mental activity might be good for you to distract you from your pain and recover your restricted range of motion. The pain and inflammation stiff your body, and some physical activeness might also help with the stiffness.
Manage Your Pain
Post-car accident pain can make your life very hard. You might have trouble sleeping, you might not be able to do routine things that you used to do without trouble before, and constant rest and medication might make life very frustrating for you.
However, you need to understand that, depending on your condition, your pain might not go until after days, weeks, or even months. Sometimes, this pain can also become chronic, which means you are looking at a long process of recovery.
This pain might make you angry and feel hopeless, you can get very stressed, anxious, and depressed. That is why pain management is important for you. In case of stress due to physical pain, you need to make an appointment at Marietta pain clinic and manage your pain, physically and emotionally.
The pain doctor will recommend you some methods to reduce the pain and motivate you to continue the recovery process. You might also engage in group therapy to realize that you are not alone.
Staying hydrated is very important in general. But when you are recovering from injury and pain after a car accident, it becomes even more critical. After a car accident, the pain in your body is likely to be because of soft tissue injury and muscle soreness.
When you drink an adequate amount of water, which is 2 liters a day at least, your tissues repair faster and muscles heal quickly. Also, don’t forget to drink fresh juices and milkshakes to increase the levels of protein and fiber in your body, which would help you gain back your strength and heal rapidly.
Plan a Nutrient-Rich Diet
It is essential that your body gets a nutritious diet when recovering from a car accident. All the pain and stiffness wouldn’t go that easily if your body is weak. To get back on track, you need all the proteins, carbs, fibers, and plenty of vitamins. That is the only way your body can heal the damage quickly.
Once you plan the diet, follow it properly. Take regular meals with regular portions. Even when you are being frustrated, stressed, and in a lot of pain, just keep in mind that you have to eat to get better. Food is fuel for your body – the more energy it has, the healthier you can be, and the faster you can recover from your pain.
You can make an appointment with a nutritionist who will make a diet plan for you after hearing about your situation.
Sign Up Physical Therapy
Physical therapy is one of the core methods to heal the pain and recover the range of motion. It is very likely that your accident doctor recommends you a physical therapy clinic where you can physically work on your betterment, instead of taking rest and medications all day.
Your physical therapy is likely to involve some light stretching, gentle exercise, yoga, and different techniques to restore the range of motion while decreasing the levels of pain.
Follow the Doctor’s Schedule
A common mistake people, who are recovering from injuries and pains, make is quitting the treatment schedule once they start believing that they are fine.
What you need to do is follow whatever your doctor tells you. You are not in the state to make decisions for yourself.
Don’t stop taking meds without the doctor’s approval. If you have been told to stay off the strenuous work, don’t do it just because you feel like you’ve improved. Your injury can be healed and pain can be reduced, but it doesn’t mean that you should immediately switch to your old, normal life. A doctor will let you do that once there is no risk of the pain triggering again.