Therapy can effectively treat a lot of mental and emotional issues. Even talking about your feelings and thoughts with a supportive individual can usually make you feel better. Also, it feels great to know that somebody else cares about you and wants to help.
Although it can help to talk to your family members and friends, these people may not be able to give the kind of help you need. If you need extra support or some expert guidance, a therapist or counselor may be the right person to approach. BetterHelp therapists and counselors are professionally-trained listeners who can help you get to the root of your issues. Also, they can help you overcome and make positive life changes.
Importance of Therapy
Therapy can benefit you even if you don’t have a mental health issue. For instance, a lot of people in therapy seek help for daily concerns, job stress, relationship issues, or self-doubt. Others turn to therapy as they go through tough times such as a loss of a loved one or divorce.
During therapy, uncomfortable thoughts and emotions usually arise as part of the treatment process, making it challenging. But, therapy offers long-lasting benefits beyond relieving your symptoms. It offers the tools to transform your life so you can better connect with other people, build your desired life, and cope with any challenges you may be facing. However, it is imperative to look for a therapist who makes you feel cared for and has the experience to help you make better life changes.
How to Find the Right Therapist or Counselors
It may take some time and energy to find the right therapist; however, it will be worth the effort. You will be connected to a professional you can trust and feel comfortable talking to about tough subjects and intimate secrets. Your therapist will be your recovery partner. When choosing a therapist, consider the following factors:
- Experience. Find a therapist or counselor with years of experience in treating the issues you have. Usually, therapists have special areas of focus like eating disorders or depression. An experienced therapist has seen the issues you are facing many times, broadening their view and providing them with more insight.
- Treatment orientations. A lot of therapists practice a combination of orientations. But, you want to learn about the various kinds of treatments as this can impact how your therapist relates and the suggested treatment duration.
- Licensing. Look for a therapist who holds an updated license and is in good standing with the state regulatory board. Licensed professionals are qualified to do the work they are paid for.
Common Kinds of Therapy
The majority of therapists do not limit themselves to a certain kind of therapy. Many of them blend various styles to best fit the situation at hand. But, they usually have a general orientation that guides them. The following are some of the common kind of therapy:
- Individual therapy. This therapy explores negative thoughts and feelings, as well as the self-destructive behaviors that might come with them.
- Family therapy. This therapy helps resolves family conflicts and improves interaction.
- Group therapy. This involves a group of peers working on the same issue like depression, anxiety, or substance abuse.
- Couples therapy. This helps couples work through their differences, solve issues in the relationship, and communicate better.