You may have entered the New Year with a disfigured body, but do you wish to remain the same and leave for the upcoming year keeping the same goal? Apparently, you would look forward to breaking the shackles and set up healthy trends to change your lifestyle in the year 2019.
As a result, you would be required to take the assistance of fitness futurologists and transform yourself in the coming year. Let us delve on some of the important health trends that you should follow in the year 2019.
- High-intensity interval training
When it comes to high-intensity interval training, you should consider F45. The ‘F’ would mean functional and ‘45’ would imply the time in minutes. It would be a great start to your specific fitness and health needs. It would be a boon for you looking forward to having good health in the year 2019.
- Healthy energy drinks available online
Energy drink manufacturers have been given a healthy competition in the recent past. As a result, people have developed a healthy lifestyle with clean energy offering adequate boost without the risks of heart disease and obesity. You would have several options available to boost your fitness and overall health this year.
- Not what, but when you eat matters the most
The timing of food has everything to do with your overall fitness and health regime. You should rest assured that disruptions to your food consumption would contribute to obesity. Apart from hampering your willpower, it would process macros in a different manner based on the time of the day. It would be pertinent to mention here that enzymes pertaining to metabolism would also be regulated by the clock. Therefore, you should be aware of it as well.
- Growing digital fitness trends
A majority of brands have been tapping into the quickly-growing digital fitness trends. You would come across a plethora of applications in the digital world that would offer you audio workouts. They would cater you with guided sessions, ranging from strenuous exercises to running. The coaches would be imparting instructions and motivation to the user. Most of these applications would guide you through fitness trends, sleeping habits, and even meditation.
- Enhanced green spaces for your health and better living
An array of wellness communities have been designing and providing a solid foundation for enhanced green spaces keeping in mind the overall health of the residents. Having relatively more focused health on the mind, you would relish the cities following and facilitating the residents with enhanced green spaces for better health and living needs.
- Zero carb diet
The latest trend has been that of consuming zero carb diet. It would also be popular with the people as a carnivore diet. The paleo and keto have brought forth adequate beef between the critics and the stakeholders. It would be pertinent to mention here that such kind of diet has been deemed essential for seeking quick recovery from autoimmune diseases.
You could also make the most of the vegan diet that has been taking root everywhere.