Tips to Choose the Best Therapist in Bangalore

More than a million people went to seek mental healthcare in Karnataka during 2018, and depression and anxiety disorders constituted 34% of the cases. According to a report, schizophrenia, bipolar disorder, and alcohol and substance abuse constituted 18.4% and 11.2% of the cases. The remaining fell in the category of suicide and diseases involving co-morbid conditions, referral cases, and rare diseases.

Getting therapy for anxiety, depression and other similar psychological problems is extremely important. Therapy is the most effective and efficient way to get rid of phobias and unwanted worries. An experienced psychologist therapist is extremely beneficial for the well being of your overall mental health.

For those who are seeking the help of a therapist for the first time, it can be quite a daunting task to select the best therapist in India. This article will go over the best way to find the best therapist in Bangalore using the following tips.

How Do I Find a Reputable Therapist?

Therapy is a symbiotic treatment method in which the therapist and the patient need to be completely dedicated to finding the most effective and efficient way to get rid of any prevailing mental health conditions. Therapy treatment needs the investment of time and money. Hence it is vital that you always choose the best-suited therapist so as to save your efforts.

Checking the potential therapists’ qualification and certificates is an essential step to find a reputable therapist. In addition, you can check their success rate of treatment through patient testimonials on their website easily.

How Do You Find a Therapist That Suits You?

There are several factors that can help you find a therapist that suits you.

The most important aspect of seeking the best therapist is to keep your expectations realistic. The success of any therapeutic treatment involves the patient to feel completely comfortable sharing their deepest desires and thoughts with the therapist who is practically a stranger in the beginning.

In addition, these are some of the questions you can ask the potential candidates when you want to find a therapist that suits you:

  • What are the therapies that they offer?
  • Are you comfortable discussing your problems with the therapist?
  • What is the normal treatment plan they use?
  • Can they help you to create short term and long term personal goals?
  • Is it okay to recap your discussion during therapy treatment?
  • Will the treatment plan be organised and efficient to follow?
  • Will you share my pace of progress through regular feedback?
  • How many sessions will the treatment require you to attend?

How Do I Find a Good Therapist for Anxiety?

Anxiety has become more common than we are aware of. Apart from depression, anxiety is one of the most widely reported mental health issue worldwide, equally among adults and children.

There are well-experienced therapists in Bangalore who specialise in diagnosing and treatment of anxiety in adults and children alike.

How Often Should I See My Therapist?

Every therapy treatment is tailored according to the severity and specifications of the individual patient’s problems. At times, you may need to see your therapist once every couple of weeks but the specific times and frequency of therapy will eventually depend on the severity of your problem and the particular treatment method being used for treating your problem.

What Do Therapists Do?

Therapists are trained and experienced in managing diagnosis, treatment and prevention of common and rare mental problems. Therapists can help treat mild stress and even severe forms of depression and anxiety disorders.

It is highly recommended to consult with a well-experienced and immensely skilled therapist, such as those at Cadabam’s in Bangalore to get the best psychology treatment in India.

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