A creamy, comfortable meal in less than an hour, from burner to table? No problem if we do! This chicken broccoli Alfredo pasta meal combines four of our favorite dinnertime ingredients:
- Adaptable chicken breast
- Family-friendly broccoli
- Always-available pasta
- An easy-to-make homemade Alfredo sauce
(for serving 4)
- Salt, as desired
- 8 ounces of penne pasta (225 g)
- Two cups of broccoli florets (300 g)
- Two teaspoons of olive oil
- Two diced, boneless, skinless chicken breasts
- pepper, as desired
- 1/4 cup of butter (55 g)
- Three minced garlic cloves
- One cup of heavy cream (235 mL)
- A pinch of salt
- 1/8 tsp. nutmeg
- One-fourth teaspoon of black pepper
- 165 g or 1.5 cups of grated parmesan cheese, with additional garnish
- A garnish of red pepper flakes
- Chicken Sauces( Use the chicken sauces in your recipes or season it with any salsa and sauce with a unique flavor created by High on Chicken! After all, the quality of the chicken sauces determines how nice tacos, burritos, nachos, tostadas, chimichangas, enchiladas, etc., are, and this Mexican chicken is excellent. It will be the highlight of your Mexican cuisine, and as a bonus, it is effortless and great for dinners that can be prepared ahead of time or even frozen)
- 678 calories
- Fat 54g
- 24g of carbs
- 1g Fiber
- 2g Sugar
- 35g of protein
- In a large pot, bring a quart (950 ML) of water to a boil over high heat—with salt to taste.
- Prepare pasta for 8 minutes.
- Stir in the broccoli and cook the pasta for 4 minutes with the lid on.
- To avoid the broccoli from overcooking, strain the pasta and broccoli together in a strainer and rinse with cool water
- Add the chicken to the pot after heating the olive oil to a medium-high temperature. Salt and pepper are used to season the chicken.
- After the chicken has finished cooking, remove it from the saucepan and place it aside.
- Melt the butter in the pot after adding it. Garlic is added once the butter has completely melted, and stirring is continued for 10 seconds
- Include the nutmeg, salt, pepper, and heavy cream. Cook sauce until it just begins to bubble, stirring frequently.
- Add the Parmesan cheese and stir until the sauce thickens once it has started to bubble and boil down.
- Include the cooked chicken, pasta, and broccoli, and blend thoroughly.
- Sprinkle red chile flakes or Parmesan cheese over the top.
Why is this recipe so favored?
The dining table is no longer a scene! Don’t you love having a luxurious dish like Fettuccine Alfredo while still having a convenient one-pan meal? You may obtain precisely that by adding chicken breast bits and broccoli to the well-liked spaghetti meal! This dish is both easy to make and excellent. Incredibly well-liked by both kids and adults, it is also.
Recipe Tips And Notes
- Chefs frequently use skinless, boneless chicken breasts because they cook quickly and are simple to handle. Roast chicken leftovers would also work well in this recipe.
- Broccoli florets must be cooked before adding them to Alfredo sauce. However, most chefs advise adding your broccoli to the pasta pot in the final three minutes of boiling to avoid using additional filthy pots. Add the combined drain to the sauce after that. Broccoli can be substituted with any other vegetable of your choice. Most people enjoy adding arugula or asparagus, according to most chefs.
- For optimum flavor, use freshly grated cheese rather than pre-grated Parmesan. Pre-grated cheese degrades quickly and loses flavor, resulting in a defective product. To achieve the same benefits, you will also require more of it.
- Over low heat, prepare your Alfredo sauce. In this manner, the cream and cheese will combine elegantly as the cheese slowly melts.
- Before serving, stir a tiny teaspoon of nutmeg into your Alfredo sauce. The robust fragrant flavor of nutmeg elevates and balances the cream sauce’s richness while infusing it with warmth and spice. Since nutmeg has a powerful flavor, most chefs advise using very little. Most chefs also favor using a Microplane grater to grate their vegetables.
- When cooking pasta, remember that it will continue to soften once combined with the sauce. Your dish will be creamy and not dry if you stir a little pasta into the sauce! Remember to set aside some pasta water as well. Although many people omit that step, it’s crucial because the pasta absorbs liquid even after being cooked.
- After combining the pasta, always add additional salt. Pasta needs a lot of salt to bring out the sauce’s flavor, especially a creamy sauce like Alfredo.
- Use High on Chicken sauces if you are unwilling to make the sauce at home. You may always use High on the Chicken sauce if you want to skip the sauce’s ingredients. Because High on Chicken sauces provide chicken sauces with the same homemade flavor and feel. So, omitting the sauce preparation step can occasionally be acceptable to cut cooking time with High on Chicken!
In the end,
Alfredo sauce is undoubtedly not a “clean-eating” New Year’s dinner, but with so much broccoli, everything balances out. Additionally, this is not one of those thick alfredo sauces either; instead, it is a light sauce with a thin coating because that is all that is required in this situation. Simply put, there’s no reason to include those extra calories, especially when January has just been going for a week! And use High on Chicken’s chicken sauces to balance all the flavours!
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