People who spend their days behind a desk in the office often experience backaches and pains due to using the wrong chair. People who sit in office chairs which do not provide adequate back support will end up practising poor posture, which leads to extra pressure on their spinal cord. This is why it is essential to invest in good, quality office chairs. You can also use the best lumbar support pillow available in the market today to improve your posture and prevent slouching in the chair.
When a person sits in chairs, they generally tend to shift their weight forward as they lean towards the computer monitor or laptop screen. This creates muscle tension leading to pain in the lower back as well as sciatica.
Importance Of Lumbar Back Support
The spine is naturally curved in three locations. It is essential to ensure that these curves remain in their natural positions regardless of what posture you have adopted. A good lumbar support does the job by filling in the gap between the seat and the lumbar spine, supporting the natural curves of your lower back. This also prevents you from slouching and adopting a bad posture, which is not good for your back in the long run.
What Are Lumbar Support Back Cushions
If you don’t want to invest in new office chairs, you can also opt to invest in a lumbar support back cushion. These cushions are designed to provide extra support to your lower back so that you do not slouch or sit in a bad posture. These pillows are not just for offices, you can even attach them to your car seat, your dining chairs, couch and so on. Since these pillows can be easily removed and reattached, they make it a whole lot easier for you to take it with you anywhere you want. There are plenty of different back support pillows in the market today. You can even find memory foam back pillows from top manufacturers like Wakefit and so on. Interestingly, any companies in the interest of improving the health of their employees prefer to invest in back cushions rather than replacing all the office chairs in their office. This is a more economical approach, as well. Since the last couple of decades, companies have started realizing the importance of keeping their employees happy and healthy and are willing to go the extra mile to keep the office a happy environment to lower their employee turnover rate.
Since most office jobs involve using some form of a computer these days, many people make the mistake of leaning forward while working at their desk. The backrest pillow helps avoid this posture as it encourages people to move their chair closer to the desk and make sure that the computer monitor is at their eyesight level to prevent bending over.
With over 80% of the human population all across the world experiencing back pain at least once in their lifetime, it is essential to take preventive measures rather than wait for the pain to appear. Medical experts also recommend getting up from your sitting position and taking a short walk around the office every hour or so to get your blood flowing. This will also help keep your lower back in good shape and remind you to adopt a good posture when you go back to your desk.
Compact back support cushions are really useful if you travel a lot. It is small enough to fit into a bag and can be carried around with you to be used whenever required. So if you are a travelling consultant, you can easily convert any chair into an ergonomic chair by attaching a back cushion. At the end of the day, taking extra care of your back is a great way to avoid back pain in the long run.